Photo by Viktoria Slowikowska

Posted 19/09/2024

5 Ways to Boost Your Health Every Day

At Energised Health, we believe that optimal health is achievable with small, sustainable changes. You don’t need to overhaul your entire lifestyle to see improvements—simple tweaks can lead to big results. These five tips will help you boost your health, even with a busy schedule.

1. Supercharge Your Hydration

Staying hydrated is one of the simplest yet most overlooked health habits. Instead of focusing only on drinking more water, try adding fruits, herbs, or a splash of lemon to infuse extra flavour and antioxidants. Herbal teas and sparkling water also make great alternatives. Proper hydration supports digestion, skin health, and energy levels.

Quick Tip: Carry a reusable water bottle wherever you go and set reminders on your phone throughout the day to take sips.

2. Power Walk Your Way to Better Health

Walking is a low-impact exercise that provides numerous health benefits. A brisk 20-30 minute walk each day can improve cardiovascular health, reduce stress, and aid weight management. If you're short on time, split your walk into smaller sessions—three 10-minute walks can be just as effective.

Quick Tip: Take a walk during your lunch break, listen to a podcast while walking, or try a walking meeting or catch up with loved ones to add more steps to your day.

3. Eat the Rainbow

Incorporating a variety of colourful fruits and vegetables into your meals is an easy way to ensure you're getting a range of essential vitamins, minerals, and antioxidants. Recent research found fruits & vegetables unique colours were linked to their unique health benefits. Aim for three or more colours on your plate at every meal.

Quick Tip: Add berries to your breakfast, leafy greens to your lunch, and roasted veggies to your dinner. Think of it as painting your plate with health!

4. Sleep Smarter

A good night’s sleep is essential for overall well-being. Quality sleep helps regulate hormones, supports immune function, and even aids in weight management. Establishing a consistent sleep routine can work wonders for your energy and mood which can both affect nutrition.

Quick Tip: Develop a wind-down routine that includes turning off electronics an hour before bed, dimming the lights, and practicing relaxation techniques like deep breathing or gentle stretching.

5. Mindful Eating

In today's fast-paced world, it's easy to rush through meals. Practicing mindful eating helps you listen to your body’s hunger and fullness cues, leading to better digestion and greater satisfaction. It can also help you avoid overeating.

Quick Tip: Take a few deep breaths before eating, chew your food thoroughly, and avoid distractions like your phone or TV while eating. Focus on the flavours, textures, and smells to fully engage in your meal.

These simple strategies can make a lasting impact on your overall health. Whether you’re looking to improve hydration, sleep, or eating habits, these tips fit into any lifestyle. Remember it is essential to start small, and over time, these changes will become second nature.

- Bonnie Sanderson