Posted 09/11/2025
What Is Exercise Physiology & How It Can Help You?
Whether you’re managing a health condition, recovering from injury, or just want to move better and feel stronger — you don’t have to figure it out on your own.
At Virtual EP, we specialise in personalised, evidence-based movement support, delivered online to suit your needs and lifestyle. Our services are available to people of all ages and abilities, including those with a chronic condition, persistent pain or looking to simply improve their health.
Posted 19/09/2024
At Energised Health, we believe that optimal health is achievable with small, sustainable changes. You don’t need to overhaul your entire lifestyle to see improvements—simple tweaks can lead to big results. These five tips will help you boost your health, even with a busy schedule…
5 Ways to Boost Your Health Every Day
New Blog Articles Added Quarterly
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New Blog Articles Added Quarterly 〰️
Posted 01/05/2025
Diabetes mellitus is a chronic condition where the body struggles to regulate blood glucose (sugar) levels. Blood glucose regulation starts when we eat carbohydrate-rich foods like bread, pasta, rice, fruits, starchy vegetables, milk, and yoghurt. They are broken down into glucose (sugar). This raises blood glucose levels, triggering the pancreas to release a hormone called insulin. Insulin allows glucose to move from the blood into cells like muscle cells, where it can be used for energy…
Understanding Diabetes
Posted 05/10/2025
When you hear “sports dietitian,” you might picture elite athletes preparing for the Olympics. But the truth is, sports dietetics isn’t just for professionals — it’s for anyone who wants to perform at their best…